Water | 5.23g |
Energy | 559.0kcal |
Energy | 2339.0kJ |
Protein | 30.23g |
Total lipid (fat) | 49.05g |
Ash | 4.78g |
Carbohydrate, by difference | 10.71g |
Fiber, total dietary | 6.0g |
Sugars, total | 1.4g |
Sucrose | 1.13g |
Glucose (dextrose) | 0.13g |
Fructose | 0.15g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Starch | 1.47g |
Calcium, Ca | 46.0mg |
Iron, Fe | 8.82mg |
Magnesium, Mg | 592.0mg |
Phosphorus, P | 1233.0mg |
Potassium, K | 809.0mg |
Sodium, Na | 7.0mg |
Zinc, Zn | 7.81mg |
Copper, Cu | 1.343mg |
Manganese, Mn | 4.543mg |
Selenium, Se | 9.4??g |
Vitamin C, total ascorbic acid | 1.9mg |
Thiamin | 0.273mg |
Riboflavin | 0.153mg |
Niacin | 4.987mg |
Pantothenic acid | 0.75mg |
Vitamin B-6 | 0.143mg |
Folate, total | 58.0??g |
Folic acid | 0.0??g |
Folate, food | 58.0??g |
Folate, DFE | 58.0??g |
Choline, total | 63.0mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 1.0??g |
Retinol | 0.0??g |
Carotene, beta | 9.0??g |
Carotene, alpha | 1.0??g |
Cryptoxanthin, beta | 1.0??g |
Vitamin A, IU | 16.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 74.0??g |
Vitamin E (alpha-tocopherol) | 2.18mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.03mg |
Tocopherol, gamma | 35.1mg |
Tocopherol, delta | 0.44mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.06mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 7.3??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 8.659g |
4:0 | 0.0g |
6:0 | 0.001g |
8:0 | 0.0g |
10:0 | 0.003g |
12:0 | 0.006g |
14:0 | 0.059g |
15:0 | 0.008g |
16:0 | 5.364g |
17:0 | 0.037g |
18:0 | 2.869g |
20:0 | 0.212g |
22:0 | 0.057g |
24:0 | 0.044g |
Fatty acids, total monounsaturated | 16.242g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.048g |
16:1 c | 0.048g |
16:1 t | 0.0g |
17:1 | 0.0g |
18:1 undifferentiated | 16.133g |
18:1 c | 16.108g |
18:1 t | 0.025g |
20:1 | 0.056g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.0g |
22:1 t | 0.001g |
24:1 c | 0.005g |
Fatty acids, total polyunsaturated | 20.976g |
18:2 undifferentiated | 20.71g |
18:2 n-6 c,c | 20.667g |
18:2 CLAs | 0.004g |
18:2 t not further defined | 0.039g |
18:3 undifferentiated | 0.12g |
18:3 n-3 c,c,c (ALA) | 0.12g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.004g |
20:3 undifferentiated | 0.0g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.0g |
20:4 undifferentiated | 0.131g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.006g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.064g |
Fatty acids, total trans-monoenoic | 0.026g |
Fatty acids, total trans-polyenoic | 0.039g |
Cholesterol | 0.0mg |
Tryptophan | 0.576g |
Threonine | 0.998g |
Isoleucine | 1.281g |
Leucine | 2.419g |
Lysine | 1.236g |
Methionine | 0.603g |
Cystine | 0.332g |
Phenylalanine | 1.733g |
Tyrosine | 1.093g |
Valine | 1.579g |
Arginine | 5.353g |
Histidine | 0.78g |
Alanine | 1.485g |
Aspartic acid | 2.96g |
Glutamic acid | 6.188g |
Glycine | 1.843g |
Proline | 1.316g |
Serine | 1.673g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |